Our YMCA Fit & Well Seniors Program Instructors are not only highly trained but highly motivated and dedicated to the cause of seniors.

Mondays

Resistance Band Workout

with Erica Wilson

8:00AM

Morning Stretch & Relaxation

with Erica Wilson

9:00AM

Cardio Lite/Strength & Resistance

with Jeannie Johnson

10:00AM

Zumba Gold

with Yat Ping Wong 

11:00AM

Zumba Gold

with Walter Smith

1:00PM

Strength & Resistance (LIIT)

with Tristan Simpson

2:30PM

Tuesdays

Cardio Lite/Strength & Resistance

with Jeannie Johnson

8:00AM

Yoga "Vinyasa”

with Zarina Rana

9:00AM

Specialty Wellness Clinic

Healthy Knees "Strengthening"

9:00AM

Cardio-Lite Interval Class

with Tristan Simpson

10:00 AM

Strength & Resistance (LIIT)

with Tristan Simpson

11:00AM

Basic Training for Your Body

with William Yates

12:00PM

Strength & Resistance (LIIT)

with Tristan Simpson

2:30PM

Total Body Fitness

with Walter Smith

3:00PM

Cardio-Lite Interval Class

with Tristan Simpson

3:30PM

Pilates & Barre

with Yat Ping Wong

4:30PM

Wednesdays

Resistance Band Workout

with Erica Wilson

8:00AM

Specialty Wellness Clinic

Abs-solutely! Advanced with Erica Wilson

9:00AM

Move Naturally

with Zarina Rana

9:00AM

Cardio Lite/Strength & Resistance

with Jeannie Johnson

10:00AM

Sit Down, Get Down

with Walter Smith

11:00AM

Expand Your Bands

with Tristan Simpson

12:00PM

I Need My Knees

with Linda Grymes

1:00PM

Strength & Resistance (LIIT)

with Tristan Simpson

2:30PM

Thursdays

Cardio Lite/Strength & Resistance

with Jeannie Johnson

8:00AM

Chair Yoga Flow

with Zarina Rana

9:00AM

Strength & Resistance (LIIT)

with Tristan Simpson

11:00AM

Basic Training 4 Your Body

with William Yates

12:00PM

Cardio-Lite Interval

with Tristan Simpson

1:00PM

Just For Men

with Walter Smith

2:00PM

Strength & Resistance (LIIT)

with Tristan Simpson

2:30PM

Total Body Fitness

with Walter Smith

3:45PM

Fridays

Resistance Band Workout

with Erica Wilson

8:00AM

Morning Stretch & Relaxation

with Erica Wilson

9:00AM

Specialty Wellness Clinic

Restorative Yoga with Zarina Rana

9:00AM

Strength & Resistance (LIIT)

with Tristan Simpson

10:00AM

Strength & Resistance

with Walter Smith

11:00AM

LIIT & Sit

with Tristan Simpson

1:00 PM

Senior BootCamp

with Walter Smith

1:00PM

Strength & Resistance (LIIT)

with Tristan Simpson

2:30PM

Saturdays

Sit Down, Get Down

with Walter Smith

9:00AM

Total Body Fitness

with Walter Smith

10:15AM

Basic Training 

with William Yates, 1900 Anacostia Dr., SE, 20020

12:00PM

         Class Descriptions

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Request Equipment to continue your progress!

Pick Up @ Outdoor workout

Your YMCA Fit and Well Seniors Team

We work together to provide a fitness platform for eligible seniors to reach their fitness goals. 

William Yates

Program Director, YMCA Fit & Well Seniors Program.

La
Shaun Murray

Program Development Director, YMCA of Metropolitan Washington

Ethiopis Kifle

Tech Support, YMCA Fit & Well Seniors Program.  

Erica Wilson

Fitness Instructor, YMCA Fit & Well Seniors Program. 

Linda Grymes

Fitness Instructor, YMCA Fit & Well Seniors Program.

Tristan Simpson

Fitness Instructor, YMCA Fit & Well Seniors Program.

Yat Ping Wong

Fitness Instructor, YMCA Fit & Well Seniors Program. .

Jeannie Brown Johnson

Fitness Instructor, YMCA Fit & Well Seniors Program.

Walter Smith

Fitness Instructor, YMCA Fit & Well Seniors Program.

Zarina Rana

Fitness Instructor, YMCA Fit & Well Seniors Program.