SUPER SENIOR HIGHLIGHT
πSAMUEL JENNINGSπ
SUNDAY MORNING - ROCK CREEK RUN
Rock Creek Run is my Sunday morning meditation and I praise God for giving me the strength and motivation to stay healthy and strong as I approach the big 80. Rock Creek runners, bikers and walkers of all ages are a bunch of fitness worshipers who inspire each other to keep going.
I also thank all my wonderful fitness trainers - and classmates - who help make this happen. Without you I lack the motivation to do it alone and I love my trainers for pushing me to my limit...and beyond. When I silently curse you, then I know it's working.βοΈπ€£
TRAINERS
-Erica Wilson
-Jeannie 'Superwoman" Johnson
-Tristan Simpson
-Drill Sergeant ππΎπ΄πΎWilliam Yates
-Walter Smith
Shenandoah Mountains
It was a hard climb but I finally made it to the top.
RESISTANCE BANDS
I just finished my Friday morning resistance band work-out and I feel fine because my fitness trainer is awesome. My triceps are lean and tight despite my old age. Now if I could only iron out the neck wrinkles and delete my rebellious belly.
I never ever thought I'd live this long because I've lived a very self-destructive life for many years, but with any luck I'll turn 78 on December 4.ππΎπ΄πΎππΎ
-Samuel Jennings
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