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Sign Up for Specialty Wellness Clinics

Any Specialty Wellness Clinics offered should not take the place of a doctor's advice. When joining any new exercise program, the Fit & Well Seniors Program advises you to check with your doctor, let them know that you’re participating in the Specialty Wellness Clinic and the type exercise and equipment used. Ask if it’s ok to participate in the YMCA Senior Fit and Well Healthy Knee clinic.”

Healthy Knees

 with Linda Grymes

Tuesday @ 9:00AM

Abs-solutely! Mat & Ball

with Erica Wilson

Wednesday @ 9:00AM

Chair Yoga Flow

with Zarina Rana

Thursday @ 9:00AM

"Just For Men"

with Walter Smith

Thursday @ 2:00PM

Basic Training 4 Your Body

with William Yates

Tues, Thurs, Sat  @ 12:00PM

Restorative Yoga

with Zarina Rana

Friday @ 9:00AM

Request Equipment to continue your progress!

Use of the equipment request service is FREE to all members participating regularly in a class or clinic with camera enabled. If you choose to request equipment be mailed, you will be responsible for the cost of shipping. You are welcome to pick up @ Outdoor Weekend Workout location at now cost.

Your YMCA Fit and Well Seniors Team

We work together to provide a fitness platform for eligible seniors to reach their fitness goals. 

William Yates

Program Director, YMCA Fit & Well Seniors Program.

La Shaun Murray

Program Development Director, YMCA of Metropolitan Washington

Ethiopis Kifle

Tech Support, YMCA Fit & Well Seniors Program.  

Shahzaade Bledsoe

Administrative Assistant, YMCA Fit & Well Seniors Program.

Erica Wilson

Fitness Instructor, YMCA Fit & Well Seniors Program. 

Linda Grymes

Fitness Instructor, YMCA Fit & Well Seniors Program.

Tristan Simpson

Fitness Instructor, YMCA Fit & Well Seniors Program.

Yat Ping Wong

Fitness Instructor, YMCA Fit & Well Seniors Program. .

Jeannie Brown Johnson

Fitness Instructor, YMCA Fit & Well Seniors Program.

Walter Smith

Fitness Instructor, YMCA Fit & Well Seniors Program.

Zarina Rana

Fitness Instructor, YMCA Fit & Well Seniors Program.