Want to keep your knees healthy? If your knee's are not at its best, you need exercises that will help strengthen them. The Healthy Knees clinic will take you through gentle mobility, flexibility and stretching exercises to help reduce stress on the knee joint. It’s therefore, important to incorporate exercises for stabilizing the hip and ankle into your daily exercise routine. With simple strengthening exercises for your quadriceps, hamstrings, hips and ankles you can help reduce stress on the knee joint during functional activities such as stair climbing and walking.

Hello YMCA Fit and Wellness Seniors! If you are in need of a strap and band for the knee classes, please email [email protected] with your needs. Mr Yates or myself will let you know the time and location for pick up@2429 Franklin St. NE, 20018. Thank you,