Welcome to
Basic Training Workouts with William Yates
An Interactive presentation and assessment. Click or touch any selection below to enter
Cardio Lite
Get Busy Living
Breathe Again
I'm on the Move
Aint no Stopping me Now
"Power to the People" Community Cardio Workouts.
Cardiovascular Workouts
Basic Training 4 Your Body, Upper Body
Basic Training 4 Your Body, Lower Body
Strength & Resistance 4 Seniors
Muscle Mechanics
Max Muscle
"Power to the People" Community Strength Workouts.
Strength & Resistance Workouts
Strength & Resistance 4 Seniors
Put me in the Water
Sittin on the dock of the Bay
"Power to the People" Community Aqua Aerobic Workouts.
Aqua Aerobic Workouts
Mobility Matters " Walk Improvement"
Balance Improvement
Posture Improvement
Memory Management
Social Isolation Improvement Program
Prevention / Improvement
Stroke Recovery
Diabetes Prevention
"Power to the People" Community Workouts.
Chronic Disease Programs
Interactive assessment that can involves seated and standing exercises designed to highlight a Seniors need for improved strength, flexibility, balance and light cardio. Includes detailed discussion about proper body mechanics, injury prevention and overall health in a entertaining presentation. As you get stronger and more capable, transition to more aggressive classes from my TEAM of wonderful Instructors
As you get stronger and more capable, transition to more aggressive classes from my TEAM of wonderful Instructors
William Yates Testimonials
Oh, my goodness, Mr. William. Thank you so very, very much. I don't remember when I started the program, but I've been using the same weights since I started. When it got "easier," I just started working out every day except for Sundays. I hardly ever look in the mirror but I did recently and it was like someone had given me new arms. I'd had no idea that they'd changed that much!
Mr. Yates, Thank you soo much, for your care, the creative offerings and the dynamic instructors. I was on.
Hi William. I enjoyed the exercise class today! I feel every muscles in my body throbbing! BTW: Since COVID-19, I have been working from home. I did not exercise and loss the use of my muscles. Sometimes my body does not follow directions. I noticed, you would like for the camera to be on. Can I get a pass? Sometimes I feel like I am not keeping up.