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Basic Training Group Workouts with William Yates
Actors, Politicians and Civilians have all taken part in exercise presentations with William Yates An Interactive assessment and presentation that can involves seated and standing movements designed to highlight a Seniors need for improved strength, flexibility, balance and light cardio. Basic Training also Includes a detailed discussion about proper body mechanics, injury prevention and overall health in a entertaining presentation.
Cardio Lite
Get Busy Living
Breathe Again
I'm on the Move
Aint no Stopping me Now
"Power to the People" Community Cardio Workouts.
Cardiovascular Workouts
Basic Training 4 Your Body, Upper Body
Basic Training 4 Your Body, Lower Body
Strength & Resistance 4 Seniors
Muscle Mechanics
Max Muscle
"Power to the People" Community Strength Workouts.
Strength & Resistance Workouts
Strength & Resistance 4 Seniors
Put me in the Water
Sittin on the dock of the Bay
"Power to the People" Community Aqua Aerobic Workouts.
Aqua Aerobic Workouts
Mobility Matters " Walk Improvement"
Balance Improvement
Posture Improvement
Memory Management
Social Isolation Improvement Program
Prevention / Improvement
Stroke Recovery
Diabetes Prevention
"Power to the People" Community Workouts.
Chronic Disease Programs
William Yates Testimonials
Oh, my goodness, Mr. William. Thank you so very, very much. I don't remember when I started the program, but I've been using the same weights since I started. When it got "easier," I just started working out every day except for Sundays. I hardly ever look in the mirror but I did recently and it was like someone had given me new arms. I'd had no idea that they'd changed that much!
Mr. Yates, Thank you soo much, for your care, the creative offerings and the dynamic instructors. I was on.
Hi William. I enjoyed the exercise class today! I feel every muscles in my body throbbing! BTW: Since COVID-19, I have been working from home. I did not exercise and loss the use of my muscles. Sometimes my body does not follow directions. I noticed, you would like for the camera to be on. Can I get a pass? Sometimes I feel like I am not keeping up.