I can definitely offer Restorative Yoga for Spinal Health and Restorative yoga for stress relief if seniors are interested. It will be a very slow class but seniors will greatly benefit from all the pranayamas and the gentle asanas they perform in class
Testimonials
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You can edit text on your website by double clicking on a text box on your website. Alternatively, when you select a text box a settings menu will appear.
You can edit text on your website by double clicking on a text box on your website. Alternatively, when you select a text box a settings menu will appear.