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Basic Training 4 Your Body
An Interactive assessment and presentation. Involves seated and standing movements designed to highlight a Seniors need for improved strength, flexibility, balance and light cardio. Basic Training also Includes a detailed discussion about proper body mechanics, injury prevention and overall health in a entertaining presentation. As you get stronger and more capable, transition to more aggressive classes from my TEAM of wonderful Instructors
A complete guide to active aging and graceful growth!
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Join William's Tues, Thurs, and Saturday@12PM Workout in progress.
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Request a Live In Person Presentation
An Interactive In person assessment and presentation designed to highlight a Seniors need for improved strength, flexibility, balance and light cardio.
Basic Training 4 Your Body
The Complete DIY Guide to Active Aging.
More information about William Yates
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William Yates Testimonials
Oh, my goodness, Mr. William. Thank you so very, very much. I don't remember when I started the program, but I've been using the same weights since I started. When it got "easier," I just started working out every day except for Sundays. I hardly ever look in the mirror but I did recently and it was like someone had given me new arms. I'd had no idea that they'd changed that much!
Mr. Yates, Thank you soo much, for your care, the creative offerings and the dynamic instructors. I was on.
Hi William. I enjoyed the exercise class today! I feel every muscles in my body throbbing! BTW: Since COVID-19, I have been working from home. I did not exercise and loss the use of my muscles. Sometimes my body does not follow directions. I noticed, you would like for the camera to be on. Can I get a pass? Sometimes I feel like I am not keeping up.