Who has the best fitness program for seniors in the DMV and around the country? You guessed it!!! It is none other than the YMCA Fit & Well Seniors Program. We offer premier fitness classes taught by premier fitness instructors some of which have taught classes around the world and on cruise ships. Our YMCA Fit & Well Seniors Program instructors are highly trained professionals who specialize in various class formats for mature adults. Our instructors are not only highly trained but highly motivated and dedicated to the cause of senior fitness.All of our instructors have taught classes at the DC. Department of Aging & Community Living (DACL) senior wellness centers and a number of our instructors have held positions as fitness coordinators or fitness directors in the DACL Senior Wellness Centers